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Welcome to
Rock Steady Boxing Conroe
Fighting Back Against Parkinson’s Disease
When you are at RSB Conroe, you are MORE than just a participant, you are considered part of our family. We GENUINELY care about your well-being
– Your Journey, Your Growth, Your Triumphs.
What is Rock Steady Boxing?
Rock Steady Boxing transforms lives and defies the odds of Parkinson’s disease! Through our evidence-based exercise curriculum, this program is systematically designed to address symptoms providing neuroprotective benefits to turn slowing down the progression of the disease. Our workouts incorporate a range of exercises aimed at enhancing participants’ overall strength, posture, stability, mobility, flexibility, voice strength, and cognitive skills.
Our workouts consist of high-quality exercises that challenge the participants and bring camaraderie to the team of fighters. Our trained coaches and staff are prepared to modify any exercise to ensure that each participant achieves success and feels empowered.
Additionally, our program includes Fall Education, which teaches participants how to fall safely to prevent serious injuries. We also provide guidance to family members on how to assist their loved ones in standing up from the ground, thereby minimizing the risk of injury to themselves.
Ultimately, our focus is to enhance our participants’ quality of life and extend their longevity. Our program enables participants to remain ACTIVE, allowing them to engage in both necessary activities and those that are passionate about.
EMPOWER Yourself Today! We are here to help you PERSEVERE!
Who can Participate?
ANYONE. No Boxing Experience Needed.
ALL Levels of Abilities are Welcomed.
Take a Free Class Today!
OUR MISSION:
We are dedicated to empowering individuals living with Parkinson’s disease and offering support to both them and their families through exercises education, and community resources as they navigate this journey.
Meet Our Coaches
Dr. Carly Wilson, DPT, PT
Dr. Carly Wilson, DPT, PT, established RSB Conroe in 2019, driven by her deep commitment to assisting individuals and her enthusiasm for fitness. She earned her degree from Texas Woman’s University Physical Therapy School in 2021. Dr. Wilson and her family relocated to the North Texas area in 2024, during which time she has been working remotely for the club. Over the past five years, she has developed a strong dedication to educating and working with the RSB community in Conroe. In her leisure time, she enjoys engaging in outdoor activities with her family and returning to Conroe to coach classes whenever her schedule permits.
Eric Weesner-Malo
Description
Crystal Ayres
Description
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Testimonials
What are the Benefits of Participating in RSB Classes?
1. Reduces Fall Risk
2. Enhances Mood
3. Enhances Cognitive Function
4. Enhances Functional Mobility
5. Enhances Posture
6. Enhances Balance
7. Enhances Mood & Reduces Stress
8. Enhances Speed, Strength, and Endurance
9. Empowerment / Self-Confidence
10. Enhances Quality of Life and Longevity
Becoming part of a Strong Community of Individuals who Understand what you are experiencing.
Frequently Asked Questions
What is Rock Steady Boxing?
Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson’s disease. It aims to improve quality of life through exercises that enhance balance, strength, agility, and overall fitness.
Who can participate in Rock Steady Boxing?
Anyone diagnosed with Parkinson’s disease can participate in Rock Steady Boxing. Our program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.
IS Rock Steady JUST for people with Parkinson’s disease?
Yes, the Rock Steady Boxing curriculum is designed specifically to address the symptoms of Parkinson’s disease. This includes those with Atypical forms of Parkinson’s including MSA, CBD, PSP, and Lewy Body dementia.
My Parkinson’s symptoms are not bad, should I do Rock Steady?
Yes, there is benefit to starting exercise early after your Parkinson’s diagnosis. Regular exercise has been shown to slow the progression of the disease.
What should I expect in a Rock Steady Boxing class?
Classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises. Each session is designed to challenge participants while providing a supportive and encouraging environment.
How do I get started with Rock Steady Boxing?
To get started, find a Rock Steady Boxing affiliate near you using our website. Contact the affiliate to schedule an initial intake evaluation, which will help determine the best class level for you based on your fitness and symptom progression.
I have Young Onset Parkinson’s Disease (YOPD) is Rock Steady for me?
Yes, Rock Steady Boxing has its roots in the YOPD community. Regular exercise at any age has been shown to slow the progression of the disease.
Is Rock Steady Boxing safe for all stages of Parkinson’s disease?
Yes, Rock Steady Boxing is designed to be safe for individuals at all stages of Parkinson’s disease. Our Certified Coaches tailor exercises to meet the needs of each participant, ensuring a safe and effective workout.
In the News
What to Expect in Class
- 75min workout
- Classes led by certified RSB Coaches
- No experience needed to participate
- Fighters are assigned to an appropriate class based on their level of ability, but still challenges them. This is deteremined by the coach after the required assessment is completed
- Age Range: 40y-80y(+)
- Non-contact boxing exercises: free standing bags, speed bag, heavy bag, double end bag, focus mitts with coach
- Non-boxing exercises that challenge your balance, coordination, mobility, strength/endurance etc in different planes of motion and in different positions
- Our Goal is to Challenge your Mind and Body differently Every Class
Our Blog
Keep up to date with new information, invaluable resources, and additional education and training materials.
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Get in Touch
(512) 797-5933
conroe@rsbaffiliate.com
Open Hours
Mon – Fri — 8:00am – 5:00pm
Saturday — Closed
Sunday — Closed
Rock Steady Boxing Conroe
1204 Candy Cane Ln, Conroe, TX 77301, USA
1204 Candy Cane Ln
Conroe, TX 77301